this post was submitted on 18 May 2025
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[–] lemmyng@lemmy.ca 13 points 1 day ago (1 children)

Until you sport too much and get an injury, and then it's just a chain reaction of things breaking down because you can't exercise them like you used to.

[–] Sergio@slrpnk.net 9 points 1 day ago (1 children)

Yeah it's a terrible feeling giving up a sport bc it's too hard on ya. Like I really love Judo but I just can't throw myself at the floor repeatedly any more. But I might be able to do Aikido or low-contact Karate (or just strength training which is what I chose). The trick is knowing when to move on, and it's a tough decision.

[–] bane_killgrind@slrpnk.net 3 points 1 day ago

Aikido will not over extend your joints, if you have trouble with even safe falls I can't imagine the instructor would require you to do them.