this post was submitted on 28 Apr 2025
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My brothers and I use 500g... for 3 people. Yes we do eat a lot. And that's without the pesto, cheese etc
Yeah that's 2-3× servings per serving
That could be a reasonable amount based on the person. I'm a large framed dude, and when I was seriously trying to bulk through 7 days a week of HIIT, I had to eat like 5,000 Calories a day. My resting heart rate did get to the low 40s for a while, so that was cool (doctor said it was a good thing).
Btw, eating 5,000 Calories of healthy food a day fucking sucks. It's basically like eating is your full time job.
I'm quite thin, so nope I guess I do have a black hole in my stomach.
Once I get HRT I'll eat these kinds of portions more regularly to increase its effects.