this post was submitted on 12 Apr 2025
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That's my winning combo as well!
For exercise, sometimes it's hard to keep the momentum going, but I try to remind myself that anything is better than nothing. Last month I was aiming really high (for my standards), following my Garmin's recommendation. Almost never I manage to keep up with that rhythm and I feel a bit deflated about it. But, objectively, because I'm aiming so high, the twice a week I end up managing (one day weight training, one day swimming) is actually not bad at all and already helps immensely with my well being.
For reading, definitely reducing social media time, especially in the evening and during my commute, is what made the biggest difference to boost my reading. I love not feeling like I'm scrolling my life away 😅