this post was submitted on 11 Apr 2025
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https://vegfaqs.com/vegan-food-sources-choline/
There are plant sources of choline
Based on your source, to get enough for a male adult, you'd need to eat 700 grams of flax seeds per day. Flax seeds are the richest source of choline in the vegan world
Guessing you used this page for that?
https://tools.myfooddata.com/nutrient-ranking-tool/Choline/Nuts-and-Seeds/Highest
Try adding the "Vegan" option, and it'll list 91 food types that contain more choline by weight
Now it's only 7 CUPS of kidney beans PER DAY