this post was submitted on 07 Apr 2025
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How do you manage work stress? (lazysoci.al)
submitted 6 days ago by [email protected] to c/[email protected]
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It's Monday, usually a difficult day and April is Stress Awareness Month. How do you manage work related stress?

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[–] [email protected] 1 points 4 days ago

I have my work email notifications turned off on my phone.

I have a “work stuff” folder on my to-do list app so if I think of something I can quickly add it so I won’t forget and won’t continue to think about it.

I have written to-do lists that I check off as I complete them at work. Whenever things start to get overwhelming it helps to break them down into manageable tasks and focus on what I can complete in the time I have.

Occasionally a moment gets too much (usually after a day off and we have an early meeting, something that throws off my routine). I give myself my moment locked in my office and then continue with my day. Taking a few minutes helps me recenter.