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Fasting every other day outperforms calorie cutting, clinical trial indicates - UPI.com (www.upi.com)

submitted 5 days ago by [email protected] to c/[email protected]

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[–] [email protected] 10 points 5 days ago

Been doing this for a few years now, and I initially dropped around 15kg, from about 87 to 73 or around there, but for the last few years I've stabilized at just under 80, mainly due to the bad snacking habit I picked up during the pandemic. I expect I would drop down to about 75 if I just stopped snacking.

So yeah, it works, in the fairly long run. I think I started around 2015.