LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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submitted 4 days ago by [email protected] to c/[email protected]

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I know food is everything, but is there been anything that helped you going down in weight other the food habits?

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[–] [email protected] 2 points 3 days ago

I do eat until I am full but only twice a day. with sone excersise, it works wonders