this post was submitted on 30 Mar 2025
5 points (77.8% liked)

LoseIt: Lose the Fat

893 readers
2 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago
MODERATORS
[email protected]
[email protected]
5
What is your best diet hacks? (feddit.org)
submitted 4 days ago by [email protected] to c/[email protected]
5 comments fedilink hide all child comments
 

cross-posted from: https://lemm.ee/post/59767440

I know food is everything, but is there been anything that helped you going down in weight other the food habits?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] -3 points 3 days ago

Since we are cross posting here is my comment from the other thread

Diet Hacks!

Want to lower your LDL? (you shouldn't want to do this)

  • Seed oils! (corn oil, canola oil, any veggie oil)

Want to lower your uric acid? (you shouldn't want to do this)

  • Allulose 20g a day reduces uric acid levels by 50% in some people in 6 weeks

Want to dramatically improve your HBA1C before a blood draw?

  • Donate blood 2 weeks ahead of time (new blood cells created to replace the donated blood wont be glycated, lowering your HbA1C)

Want to reduce your blood glucose levels dramatically? (do this)

  • Don't eat any sugar or carbohydrates

Food Dietary Advice:

If your not in a rush, any whole food diet (no factory food), will work for most people

If you want to reverse a problem, a ketogenic diet (no sugar, no carbohydrates) will help you claw your way back to normal in steady consistent steps

If you have no time to waste and need to drop fat now... Go full carnivore

Diet Tips:

  • Eat fat to lose fat
  • Eat two eggs before you allow yourself any snack
  • Eat butter as a snack - Not hungry enough to eat butter? Then your not actually hungry
  • Sometimes hunger is actually electrolyte cravings, take salt/potassium to reduce urges
  • A CGM (continuous glucose monitor) is an AMAZING tool, immediate food feedback, can have a accountability friend watch you and coach you. This is the best tool to stay on a good eating pattern.