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[Recipe] Falafel wrap with Hummus, Tomato and Cucumber (feddit.org)
submitted 9 months ago by jjpamsterdam@feddit.org to c/cooking@lemmy.world
5 comments fedilink hide all child comments
 

This recipe has become one of my personal favourites. It's quick and easy to prepare, yet also delicious and healthy. What's not to like?

Ingredients:

  • 2 red onions
  • 4 tbsp white vinegar
  • 1 cucumber
  • 4 tomatoes
  • 3 tbsp mild olive oil
  • 200 g falafel
  • 8 tortilla wraps
  • 200 g spicy hummus
  • 75 g julienne carrots

Directions:

Slice the onions into wafer-thin rings and place in a heatproof bowl.

Bring the vinegar to a boil in a small saucepan, pour over the onion, season with pepper, stir and leave until ready to use. Halve the cucumber lengthwise, remove the seeds with a teaspoon.

Halve the halves widthwise and slice the pieces lengthwise into thin slices. Slice the tomatoes into 1cm slices.

Heat the oil in a frying pan over medium heat and fry the falafel for 5 min. Turn halfway through.

Heat the tortilla wraps according to the instructions on the packaging. Spread the wraps with the hummus and divide the carrot julienne, tomato, cucumber, falafel and pickled onion over them.

Fold the sides of the wraps inwards and roll the wraps up from bottom to top. Halve diagonally and divide the wraps over plates.

Original Source (in Dutch): https://www.ah.nl/allerhande/recept/R-R1198141/falafelwrap-met-hummus-tomaat-en-komkommer

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[–] jjpamsterdam@feddit.org 1 points 9 months ago

In conclusion: chickpeas are awesome and I love them