this post was submitted on 15 Mar 2025
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People who were able to lose weight for good without surgery, how did you do it? (discuss.tchncs.de)
submitted 3 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 21 points 3 weeks ago

Simply stop eating garbage. I cut out processed foods, bread, soda's and candy. I've lost a whole human over the last 10 years and never felt better. I still have chips and dip occasionally but I'm loosing interest. Mixed nuts have pretty much taken their place. We have sweets that are homemade with local honey, and real fruits etc. I'm a lazy sumbitch so no added exercise. If I can do this anybody can. Good luck on your journey.