this post was submitted on 10 Jan 2025
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There's one thing I feel isn't mentioned too much in relation to ADHD that I feel like is worth sharing, from my personal experience with it's diagnosis and trying to solve it both through medication and therapy. I'm not saying anyone else has the same situation, but it's something worth considering since the realization helped me tremendously to deal with it.
While I do probably have a mild case of ADHD, the root of the problem wasn't as much that, but a totally fucked up attention span and basically an addiction to spending time at a computer, which was literally 90% of what I did for most of my life ever since I started playing at Dreamcast when I was 4. It was what magnified the symptoms and made it so much worse, and it's something that meds won't help with. Especially for younger people who grew up with smarthphones and social networks, it may play a huge part in making their life a lot worse, and it's pretty similar to ADHD as far as symptoms are considered. Once I started dealing with this, limiting my time with instantly gratifying things, making new hobbies outside of a computer (which was insanely hard) and learning some patience, I got way better.
If you're dealing with ADHD, both diagnosed or undiagnosed, it's something worth thinking about. I'm not saying your situation is the same, or that everyone's ADHD is just bullshit and they are addicted to scrolling. Just offering my experience as a food for thought, because it's something that helped me personally and I haven't seen it mentioned too much.
Thank you for offering this perspective!
I've realized there are a lot of things that seem to exacerbate ADHD, or even trigger someone to lose focus. I remember when Twitter was new, and I slowly came to realize that people were inadvertently being trained to pay attention in smaller and smaller snippets. Then a decade later, we get TikTok, which is basically Twitter for videos.
A scroll of hundreds of small bits of novelty are being consumed and immediately discarded by millions of people a day. Writing more than a paragraph in some places leads to someone remarking, TL;DR. I understand having trouble focusing - almost every time I write a comment on here, it takes forever, at the least because whatever song is stuck repeating in my head is playing "louder" than the words I'm consciously trying to think of. I suppose I'm lucky to have grown up before the internet became an information-selling dopamine train.
The good news for those of us on Lemmy is, at least we're in a "slower" environment here (at least, right now.) It's a good step for someone trying to wean themselves off more rapid-fire social media. (Also, there are several ADHD communities here where people get it.)
One more thing that I realized through introspection - having a parent that instilled anxiety in you can absolutely increase ADHD behaviors. I'm pretty sure I wouldn't be as hyper vigilant if it weren't for my mom filling me with her own anxieties as a child. That hyper-vigilance means that no matter what I'm doing, I still have a strong awareness of my surroundings, and every little sound or light (or other stimulus) that stands out will distract me even further. I have friends that can truly zone out despite such things, and I remember being able to do that when I was little, but now I can barely relax enough to fall asleep. Ah well.