this post was submitted on 31 Dec 2024
584 points (99.7% liked)
196
17478 readers
1698 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
Other rules
Behavior rules:
- No bigotry (transphobia, racism, etc…)
- No genocide denial
- No support for authoritarian behaviour (incl. Tankies)
- No namecalling
- Accounts from lemmygrad.ml, threads.net, or hexbear.net are held to higher standards
- Other things seen as cleary bad
Posting rules:
- No AI generated content (DALL-E etc…)
- No advertisements
- No gore / violence
- Mutual aid posts are not allowed
NSFW: NSFW content is permitted but it must be tagged and have content warnings. Anything that doesn't adhere to this will be removed. Content warnings should be added like: [penis], [explicit description of sex]. Non-sexualized breasts of any gender are not considered inappropriate and therefore do not need to be blurred/tagged.
If you have any questions, feel free to contact us on our matrix channel or email.
Other 196's:
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Got it:
√ get on a diet
√ exercise
√ kick more puppies
Highjacking for actual advice: instead of going on a diet, just start counting your calories using an app and analyse the stuff you eat and drink, then start making adjustments and looking for foods you like but let you hit the right amount of calories as well as a good ratio of carbs, protein and fat. This will be much more efficient and easier to maintain long term, and once you've done it for a while and reached stable target weight you can stop counting and just keep eating the same way.
I knocked out as much saturated fat and cholesterol from my diet as I could and I dropped 10 lbs without much effort.