me_irl

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me_irl (lemmy.world)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 8 months ago (8 children)

Try getting into biking. I burn 1500-2000 calories (I'm not a small dude) in like 2 hours of road cycling. It's relatively easy on the body compared to running as a bonus.

[–] [email protected] 10 points 8 months ago

Yes cycling is the absolute best endurance sport, and it’s fun. Swimming is also great but very few people can swim to work or swim to the bar or swim to the grocery store.

And fuck running. Your knees and ankles will thank you for cycling.

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