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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it
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this post was submitted on 30 Sep 2026
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You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
/cc @Wataba@sh.itjust.works
E.g. "sleep as android", best app I ever bought