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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it
(lemmy.world)
this post was submitted on 30 Sep 2026
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big sigh I miss those days so much and they are only a few months in my past.
After a lifetime no sleep issues, I’ve been sleeping like shit without medication for the last few months. I get 1 good sleep in without medication and it feels amazing. Then the next night I barely get 3 hours of broken restless sleep.
This sucks and I don’t know how anyone can do it long term 😕
Something is stressing you.
Yeah, it’s perimenopause related, which is stressful on the body. Insomnia is just one of a few symptoms of peri that I’ve noticed over the last year.