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"I want to be more involved in your hobbies," she said. (sh.itjust.works)

submitted 2 days ago by oldmanalex@sh.itjust.works to c/funny@sh.itjust.works

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[–] foofiepie@lemmy.world 10 points 2 days ago* (last edited 2 days ago) (3 children)

I too have a set of weights, adjacent to the desk, and no fucking idea what exercises to do so I occasionally just do bicep curls. If you have a specific routine do share.

Edit: Thanks for the useful resources! ❤️

[–] lasta@piefed.world 7 points 2 days ago

MuscleWiki is a helpful resource for exercises where you can filter for dumbbells and the body part you want to work.

[–] hanrahan@slrpnk.net 6 points 2 days ago

dumbbell lunges https://www.verywellfit.com/how-to-do-dumbbell-lunges-3498297

dumbbell tricep extensions https://training.fit/exercise/dumbbell-tricep-extension/

throw in some planking and pushups

ideally get a bench some day

[–] pbjelly@sh.itjust.works 5 points 2 days ago

I think OP’s just reposting cause the original is on Reddit and the actual OP of this image has been replying in the comments there (redlib link).