ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

135

Cumulative effects of ADHD burnout in middle age. (lemmy.dbzer0.com)

submitted 3 days ago* (last edited 2 days ago) by ScoffingLizard@lemmy.dbzer0.com to c/adhd@lemmy.world

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I've always made up a person to fit in. Masking has taken a toll and I hate the person I've pretended to be. That person is boring, polished, and an over achiever. Since.I was punished severely on a daily basis at 4 years old and afterwards, my true self never was known to me. Only my self who could survive.

Where do we find our unmasked real self after reaching "the big one" burnout? When your braim stops working, you're no longer functional, and the person you made can no longer be sustained, what do you do?

I'm in my 40s and it's rough.

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[–] ScoffingLizard@lemmy.dbzer0.com 2 points 1 day ago (1 children)

I realized recently that I do nit donmuch of anything unless it's under threat. Don't pay bills, bad stuff happens. Don't work, get fired. I don't want to do anything. I'm almost afraid to.

[–] lath@lemmy.world 1 points 23 hours ago

If you're afraid of the consequences, nobody can help you other than yourself. I'd say not to stop at the bad things and try to explore ways around them. If they happen, because they can happen even when you do things properly, find your options to move past them.