this post was submitted on 23 Jul 2026
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Consistency (piefed.social)
submitted 3 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world
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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] AndMyAxeSpray@feddit.org 1 points 1 week ago

Find a gym partner. It doesn't even have to be someone that always goes with you every day. Just find someone that is going as well. Create a challenge for both of you, e.g, "lose 1% of body weight per week" or "increase 10% on 3x12 set of bench press".