this post was submitted on 23 Jul 2026
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Fitness

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Consistency (piefed.social)
submitted 2 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world
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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] Auster@thebrainbin.org 1 points 2 weeks ago

Also a bit of self-shaming with obsession in my own weight, measuring it every 1~2 days, is helping, I think. It's not making me avoid to eat, but it helps give a boost in motivation to exercise whenever I see the numbers tick slightly up.