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Consistency (piefed.social)

submitted 2 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world

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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] BCsven@lemmy.ca 3 points 2 weeks ago

Workout partner. The days you feel like slacking off will be when the partner coerces you to stick to it, and vice versa

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