this post was submitted on 22 Jul 2026
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Nice work! Double it again.
Depending on his goals and where he is double it might or might not be good. You can get overuse injuries. Doing 10 pushups in a day is good. However 100 in a day is likely to lead to injury so you should instead increase your load anytime you are able to do more than 20 pushups in a setting (think one-arm pushups with a weighted vest...)