this post was submitted on 15 Jul 2026
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1977 weight loss advice (lemmy.world)
submitted 4 days ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] kkj@lemmy.dbzer0.com 1 points 3 days ago

5lb of fat is 17500 kcal. An additional 3450 kcal consumed brings that to 20950 kcal you'd have to expend in three days, or just under 7000 kcal/day. That's Olympic athlete level, isn't it?