I've been walking 4.5 miles a day, 5 days a week since Jan 2nd. As of today, I have lost ~53 pounds, gone from being pre-diabetic to normal levels, lost my entire wardrobe in the process, and finally my Vans died. They have been loyal a.f.
Glad they helped me on this journey to better health.
FYI Goretex is an awful chemical that is probably best avoided for future shoes
https://en.wikipedia.org/wiki/Gore-Tex#Environmental_and_health_concerns
https://en.wikipedia.org/wiki/Polytetrafluoroethylene
Or if videos are more your thing: https://youtu.be/-ht7nOaIkpI