this post was submitted on 22 Jun 2026
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It's how the pretend it's a nutritious breakfast.
There are plenty of great cereals. Fiber one is basically 75% of your daily fiber in 200 calories, You can find plenty of examples. I feel like nobody on the Internet understands the availability of trash does not exclude quality from being in a product space.
Getting 75% of my daily fiber at breakfast and then another 75% of my daily fiber just from eating normally the rest of the day sounds like a lot. I can only see this being a good thing in like a food desert or medical situation where vegetables aren't an option.
Eat less. What an absolutely worthless statement. Get your macros whatever way you want.
Not a bad point to make! I eat grape nuts, which I am at least pretty sure is very decent.
I also eat trash cereals, but typically those are replacements for candy or dessert.