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I had my prior life completely destroyed, and spent about 5 years getting my health together, and last August began integrating myself back into society. Starting with zero social network, in just a few months of dance classes and social dancing, I have more friends and things to do than I've ever had in my life. I do swing/Lindy Hop, which is popular in my area, and also some ballroom dancing, but a lot of people do Salsa/Bachata. I cannot overstate how awesome this has been for meeting people. As a single man, it's especially powerful, as you have an easy introduction ("would you like to dance?"), you're immediately in their intimate space, and if you're any good at all you're delivering a fun, custom choreographed experience that lights their face and makes them smile from ear to ear. At 60 years old, my social life has never been better, and I'm having fun with attractive women of all age ranges.
How do you learn to social dance?
All of the dance classes I take include some amount of social dancing after, so that you can practice what you've learned. Everyone is very friendly and will dance with you, as they're all there to learn. For popular dances, there will be bars and nightclubs with music and dancing. With swing, I can easily go to events 5-7 nights per week, many of them free. I've found the community friendly and helpful, and we coordinate which events we're going to via a whatsapp thread.
Start with the dance class then find an extrovert to throw you in the ring somewhere