Mildly Interesting

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Should we ditch the idea of three meals a day? (www.theguardian.com)

submitted 3 days ago* (last edited 3 days ago) by Wudi@feddit.uk to c/mildlyinteresting@lemmy.world

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[–] Onomatopoeia@lemmy.cafe 1 points 13 hours ago* (last edited 13 hours ago)

Yep, I used to be that way (I'm hypoglycemic, meaning blood sugar is stable then drops very suddenly, so I'm not hungry and then I'm starving).

I found just getting into a morning routine of making breakfast helps - but not immediately after getting up. Water, then coffee - takes me about an hour to be ready for food. So I just get up earlier.

It's that or be starving later, which isn't going to work for me.

Figuring out what works for you is key.