Mildly Interesting

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Should we ditch the idea of three meals a day? (www.theguardian.com)

submitted 3 days ago* (last edited 3 days ago) by Wudi@feddit.uk to c/mildlyinteresting@lemmy.world

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[–] farmgineer@nord.pub 1 points 1 day ago

I usually do 2 (and sometimes a snack) between ~11 and ~17 unless I know I'm going to be doing a lot of physical work on that day or won't be able to eat a real meal at a normal time. I have noticed no ill effects from doing this for years at this point.