this post was submitted on 01 Jun 2026
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I lowkey hate this stereotype that Mexican food makes people sick. If all the "Mexican" food you ever ate is from some shitty fast food place, that's on you.
They clearly haven't went to Pujol.
Several a social homebodoes experience with Latino Cuisine came mostly from Doritos and Taco Bell.
American average diet sucks, so when they eat an inordinate amount of beans, they shit they heart out because they are not used to the fibers
I live in an area that has no Mexican restaurants, Northern Europe, so I have searched for recipes and made them myself (well, tried my best obviously) and no sickness at all. I guess this myth is just about fastfood or restaurants' hygiene levels? (EDIT; And racism?)
Beans and capsaicin. If your daily diet is low fiber low spiciness a meal that's spicy and high fiber will do that to you.
For comparison consider the "traditional" diet of the American Midwest. It's largely casseroles from canned goods, with large amounts of dairy. The plants involved are often pasta, potatoes, carrots, or canned. You also have cut of meat + fried potato. It's a diet high in sodium and fat and low in fiber and where piquancy is delivered in a dash of pre ground pepper. It's the sort of diet you'd recommend to someone who would rather schedule a day for their bowel movements rather than spending less time more frequently (and easily) on the task. This is rarely how people eat every day even there anymore, and it's an extreme example, but it's not that far off of (white) poverty food in much of the US.
To someone with a diet even resembling what I just described, a dish with lots of beans, some rice, veggies, and some kick to it can very easily overwhelm your digestive system.
Then you add some racism in to generalize it in a way associated with food in poorer countries, and add in the fact that Mexico is the most common place for Americans to get travelers diarrhea (often called "Montezuma's revenge" here).
All these issues are really easy to blend together in your head if you're the sort of person who normally eats like crap and doesn't do research before taking a vacation to Mexico.