Have you ever talked to a mental health professional before, or perhaps just told your doctor about what you describe here? The reason I ask is that things like the feeling that other people can read your thoughts is a typical sign of mental health conditions that can be dangerous to both yourself as well as those you care about. But even if you are psychologically a 100% well, no one should have to live under such threats and control as what you describe, and you would need help in that regard.

Remember that you can trust your doctor. It is their duty to help you, it's their job to care about your well-being, and they have sworn an oath to do no harm. If you don't know where else to turn, then you can always talk completely confidentially to your doctor, and they well help you, or guide you towards whoever can. And if you don't like your current doctor, then remember that you are always completely free to change to any other doctor of your choosing.

I wish you all the best.