this post was submitted on 24 May 2026
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[–] CPMSP@midwest.social 7 points 2 weeks ago

I was just thinking that this is one of the ways you train for martial arts - it's all endurance and fast twitch muscles. You extend your leg and it's a kick. These folks can probably kick an opponent in the head. Repeatedly and quickly.

It's an absolutely ridiculous core exercise. This is peak conditioning.