me_irl

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me_irl (lemmy.radio)

submitted 2 days ago by sanitation@lemmy.radio to c/me_irl@lemmy.world

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[–] snooggums@piefed.world 8 points 2 days ago

It really does and is supported by science!

It helps by tensing up the core muscles and also helps with timing movements by having things come together on the exhale.