this post was submitted on 18 May 2026
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Researchers Found the Exact Amount of Sleep Linked to Slower Aging, and the Window Is Surprisingly Narrow (www.vice.com)
submitted 19 hours ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[–] Zachariah@lemmy.world 7 points 16 hours ago (1 children)

The sweet spot, according to the data, falls between roughly 6.4 and 7.8 hours per night…

[–] gedfromgont@piefed.ca 5 points 16 hours ago* (last edited 16 hours ago)

Me, sleeping 8.0 hours per night