Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I question the excessive claim. Examine does a great breakdown of recommendations based on multiple studies and regulatory bodies. Sedentary adults should be taking in 1.2g/kg (https://examine.com/guides/protein-intake/#k6Hq-how-much-protein-do-you-need-per-day).
Whereas this 2021 US study finds males are consuming ~96g and females ~69g per day (https://www.ncbi.nlm.nih.gov/books/NBK589212/).
This would place the average weight of individuals at 80kg for males and 57.5kg for females under optimal protein intakes (176lbs and 151lbs respectively).
But I'm not convinced the average american weighs so little. This seems to be backed by the CDC (https://www.cdc.gov/nchs/fastats/body-measurements.htm).
So this would actually indicate they're taking in less protein than required, not an excess.
The WHO(and basically the global consensus) minimum suggestion is 0.8 g/kg(so 96g for a 120kg male, while the statistically average 90kg male eats 96g/day instead of only 72g). They further suggest 1.2-1.6 g/kg is the optimal range for recreationally active people. This is beyond biological "requirements." Also, 0.8 g/kg is still a conservative value that's probably greater than most under 40s actually need, however tracer studies have suggested 0.9-1.0 g/kg on average(which considers factors beyond MPS) and even more for elderly.