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Swapped between normal and kneeling chair for a while as budget solution to back pains. Switched to sit/stand lifting desk + normal chair, stand pad (do not cheap out on the stand pad, get a nice thick one) and balance board when I upgraded my desk.
Kneeling chair was great, but shouldn't be used for long periods of time (2+ hours) according to lots of easily corroborated medical advice easily found even on the kneeling chair supplier websites.
Sit/stand desk is the best investment I've ever made, felt the improvements after 3 weeks of casual use. Balance board is awesome bonus but requires a solid hard surface. Had to buy a wooden panel to put over my plastic carpet protector cuz my place has fairly deep carpet.
Thank you!
(and kinda sensing a pattern...)