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Fitbits are useful - i didn't ever want one but had to get it for work and i'll admit it's actually super useful for knowing if you're exercising effectively. And it's very satisfying to see the step progress, it's like a million chocolate buttons for my adhd brain.
But you said smart watches, so I'm cheating. Some smart watches have contactless payment - my phone doesn't, and i've fallen very out of love with modern phones because they're too addictive. But buses in my city want people to use contactless tap-on tap-off method, so i figured it woikd be a nice thing to have on a watch one day.
They also make you feel like a spy. But i'd be very unhappy if consumer ones have little cameras attached, that's almost as bad as "smart glasses"