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Warm white lightbulbs, anti blue coatings on glasses and settings in every device, and occasionally remembering to not drink caffeine past 4pm (even if you're a 'caffeine makes me tired' person it still keeps your brain kicking and out of rem sleep) were the kickers that got me into a good sleep schedule
The second I had a pair of glasses with those night driving amber lenses I genuinely noticed my sleep being better, felt myself actually getting tired and would actually go to bed early.
The doomscrolling in bed didn't help either