this post was submitted on 14 Apr 2026
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how to improve physique from here? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[โ€“] jumponboard@lemmy.world 2 points 1 month ago* (last edited 1 month ago) (1 children)
  • [x] be/eat/live healthy
  • [x] be thin/not fat
  • [x] muscular/sportif
  • [x] looking good/hot
  • [ ] sixpack / lower abs / flat stomach
  • [x] happiness/satisfaction
  • [x] having fun/ hobbies

Thanks for pointing out the diminishing returns and to focus on other things with greater returns! That is a great way of living. Also for saying I shall enjoy life/sports and not worry too much about body anymore.

Thanks for giving me advice on how to approach my current situation and how to choose and go either way!

[โ€“] blarghly@lemmy.world 2 points 1 month ago

For sure! Good luck deciding where to go from here. Regardless of choice, you've done great so far and things are only going to get better!