this post was submitted on 14 Apr 2026
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how to improve physique from here? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[โ€“] jumponboard@lemmy.world 1 points 1 month ago (1 children)

I think it is a noble goal to feel and experience hunger and be ok with it. So far, I couldn't reach that point. Maybe some day but right now I am happy having small breakfast - which is basically the only difference between IF and a normal diet for me

[โ€“] blarghly@lemmy.world 2 points 1 month ago

Very fair. It works for me, but I am probably a better adherent to this particular strategy than most.