this post was submitted on 14 Apr 2026
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Fitness

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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[โ€“] jumponboard@lemmy.world 2 points 1 month ago (1 children)

I only do rows and pull downs for my back

well good job. it fucking worked ๐Ÿ‘Œ