this post was submitted on 14 Apr 2026
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how to improve physique from here? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[–] deranger@sh.itjust.works 3 points 1 month ago

I think it’s certainly worth trying before having anything surgical done. Dr. Mike Isratel on YouTube had some skin removed from his “love handle” area and he said the recovery was pretty brutal.