this post was submitted on 14 Apr 2026
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how to improve physique from here? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[โ€“] ImgurRefugee114@reddthat.com 15 points 1 month ago* (last edited 1 month ago) (1 children)

Third option: gain a little bit of weight back. People underestimate how attractive muscular dadbods are to some people... You can still be in good shape while also having a bit of bodyfat. Plus you get to enjoy more pizza!

[โ€“] Gladaed@feddit.org 2 points 1 month ago

Also it tends to be healthier. They really are quite skinny.