this post was submitted on 14 Apr 2026
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how to improve physique from here? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world
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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[–] jumponboard@lemmy.world 6 points 1 month ago* (last edited 1 month ago)

I've read about shrinking skin a couple of times, yet I haven't seen people where it shrunk. Not that I wouldn't believe it, but I haven't ever seen someone posting a before/after pic of how happy s/he is that the skin is finally gone.

Thanks for the reminder! It's important to hear it over and over in order not to develop bad habits