Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I don't, I have a medical condition that can make people sensitive to caffeine and I am one of those people. I honestly appreciate not relying on a stimulant anymore. I had already severely reduced my intake prior to my condition and I don't miss it. I sleep better and feel better in general without it.
Yeah if I didn't work the weird ass swing shift I do I'd probably try to stop.
Not throwing shade, but caffeine is a crutch.
If you ditched it, it would suck for a few months sure, but then your brain will adjust.
I've been caffeine free for over 20 years. If I stay up super late, or wake up super early, I struggle for a moment, but then I'm fine.
Water is my go to in the morning.
Your body is so used to caffeine, that you're literally medicating yourself for a condition you created for yourself. You need it in the morning on a weird shift, because you always use it in the morning on a weird shift.
Again, sorry for the rant, I just feel very strongly about this scientific fact.
Best wishes to you
I completely agree. I used to be a huge coffee drinker until I came to the realization that it's horrible for my sleep and anxiety, so I weaned myself off it for a few months and then stopped.
Two years without caffeine and I'll never start using it again. It's so nice not being addicted to coffee (and not spending money on it), not feeling wired/jittery and not getting withdrawal headaches. I just wake up and I'm ready to go every morning.
Nice! That's the thing, right? That's the key I don't think people understand.
My normal energy level, once I've woken up for a few minutes, is how I used to feel when caffeinated, after having been on the stuff for awhile.
The low energy they feel, is literally the caffeine addiction talking. Your body gets so used to it, you're not feeling the buzz you felt when you first tried it, you're just maintaining a normal human level of energy, but it feels like a buzz because without it your brain is so addicted that it's suffering for it.
Crazy.
Now I still have a little caffeine for a really bad headache I can't shake. But it only takes a few sips of coffee or pop, and I'm good. It's not enough to make me feel wired, but I still might struggle to fall asleep that night, when normally I don't struggle at all.
Caffeine IS powerful, people just get used to it, but their body is still affected every day.
Its tough for me because I don't work a consistent schedule. I work in a 28 day cycle. In total 14 days off, 7 days of 7 am-7pm and 7 days of 7 pm to 7 am, all mixed up.
Same