ADHD
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Try tyrosine and see if it does anything for you. Maybe with a good meal
NOS brand energy drink seems to work better for me than any other brand, so it may be worth looking into its ingredients list for things that potentially have a synergistic effect with caffeine
Saffron.
What does this do? Do you have any research indicating this has potential benefits?
Ketogenic diet helps with ADHD. So it's the opposite of a supplement, you have to take the sugar out of the food
I.e. https://doi.org/10.1371/journal.pone.0289133 Ketogenic diet ameliorates attention deficit hyperactivity disorder in rats via regulating gut microbiota
Not much research in human studies yet for ADHD specifically, but the anecdotes and n=1 case studies are compelling. Not eating sugar is free, so it's worth a try
Update - Even metabolic mind (the group funding most of the research, says ADHD is still a area of ongoing research.
We don’t have robust evidence demonstrating the effectiveness of ketogenic therapy for anxiety, ADHD and brain fog, but clinical experience suggests that in fact these conditions might benefit significantly from ketogenic and metabolic therapies. Early results from clinical trials for other diagnoses show that improved attention, clarity of thought, and decreased anxiety are common beneficial outcomes.
https://www.metabolicmind.org/faq
But its safe, and free, so worth a shot.