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Ultra-processed food linked to harm in every major human organ, study finds
(www.theguardian.com)
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Looked over the three articles. The main takeaway is not so much that the ultra-processed foods are fucking up your organs, it's that it's displacing real foods you need for nutrients. Heck, historically subjugated people who were forced to only eat starches like potatoes or rice had better survival since at least those had some nutrients, although still bad.
I didn't read deeply enough to know if they controlled for obvious covariates, like air and water pollution, but even if they did you can imagine that also independently shortens lifespans, too. Suffice to say, public assistance food programs and environmental protections are essential to quality of life and survival.
It also seems impossible to judge the merits of a food based solely on how processed it is. If you have bad cholesterol and low fiber for example eggs (completely unprocessed) are probably way worse for you than Hummus (processed to ultra processed depending on brand). The clingyness to the term Ultra Processed Foods has already made me skeptical about who's using it and how.
There's no such thing as bad cholesterol. It's just cholesterol. Why would eggs be bad for you?
Reread that. Bad cholesterol in that sentence is not referring to the type of cholesterol its referring to the level of cholesterol in the person.
Also I can't see any downside to eggs, so there is no scenario where eggs are worse then hummus
The fact people have twisted themselves in knots to justify eating ultra processed foods shows how insidious the problem is.
Eggs are nature's multivitamin