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this post was submitted on 03 Sep 2025
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Weed reduces the quality of your sleep by shortening the length of REM sleep. If you regularly use weed to help you sleep you may be getting more sleep but you'll still be tired.
My watch says I get a bit more than 2 hours of REM a night which the Internet says is plenty! The biggest changes to my sleep are not eating late and hitting fiber goals.
Watch sleep trackers are absolute bullshit btw
They are better than having no data. It does measure a ton of info related to heart and temperature which are decent indicators.
No data is better than shitty data more often than not.
Again, the heart rate monitoring and temperature reads are very accurate.