this post was submitted on 23 Jul 2026
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Fitness

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Consistency (piefed.social)
submitted 2 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world
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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[โ€“] Bustedknuckles@lemmy.world 5 points 2 weeks ago (1 children)

As malta said, don't use motivation. In my experience and observation, motivation never lasts. If you let yourself need to feel motivated in order to work out, it will be very hard to lace up your shoes.

Discipline is a choice and it's hard, but much more dependable than motivation

[โ€“] AlertEgg@piefed.social 2 points 2 weeks ago

You are right.