amnesiaftw

Ah yes proper fueling is something I never actually do on purpose. Definitely need to come up with a routine that includes that. It definitely does feel counter intuitive that slow runs help you run farther faster.

Yeah I’m sure my real max is higher. Going by my age, it’s 184. But pretty sure I can hit 200. So I guess I should make it 200, but i haven’t hit that in a long time. Figured using 194 is better than 184.

I have an Apple Watch so cant do the lactate threshold thing.

Sounds good. Just did another 5K keeping my average at 148bpm. 10-minute/mile pace. Relatively fast cadence. My main method of slowing down is lowering my stride but I think I’m keeping the same cadence as my faster runs. I guess time will tell if this is working.

I can’t figure out how many episodes I watched in one session… but I finished Vinland saga in one weekend. Nothing TOO crazy but I feel like that’s all I did that weekend. It’s only 8 hours between two days I guess but it felt like much longer.

Great show. I finished that a few months ago. Definitely underrated. I’ve seen it recommended on Reddit a few times so not underground at all, but definitely a bit under appreciated. Animation is gorgeous for most of it and the whole thing is so eerie.

Oh that’s right. I hope it helps it out a bit. Honestly it would be amazing if YYH got the HxH treatment

I’m slow

Thanks. Yeah I read about that. I suppose I should convert them to gibberish first. If it’s a free service I’ll do that. Otherwise im content just deleting them normally (with automated software). I used Redact and something else last night but I think the free version of Redact only lets u delete the last month.

Interesting. I wouldn’t be surprised if the conclusion is true, but they should’ve adjusted the carbs proportional to body weight. And the whole distance covered changes things. Also it just makes sense that a smaller athlete (assuming based on averages) would be able to endure longer.

Yeah r/offmychest is really bad and I went over to the true version.

Interestingasfuck is terrible and there’s one called intrestingasfuck.

It used to be power mods that were bad and now it’s a combo of humans and bots

Good for me then lol. I don’t really read manga so I usually miss out on a lot of stuff that gets omitted for the adaptation. I’ll add these other two to my watchlist. :)

Trigun and One Punch Man are good recommendations but I feel like both are super popular and highly rated. I will say that I think Trigun is better than Bebop though.

I’ve heard great things about sakamoto days. So the fable sounds promising